Huevos Rancheros
Recipe

Huevos Rancheros

recipes / Huevos Rancheros
Dollar Icon.
Cost per Serving: $1.06
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • Copper
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 365.2

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
28.34 g
Saturated Fat
5.68 g
Monounsaturated Fat
16.15 g
Polyunsaturated Fat
3.76 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
239 g
ALA
198 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
16.41 g
Net Carbohydrate
7.84 g
Sugars
4.87 g
Fiber
8.57 g
Protein
16.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
933.22 IU
19%
Vitamin C
36.49 mg
61%
Vitamin D
35 IU
9%
Vitamin E
3.93 IU
13%
Vitamin B6
0.6 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
26.59 mg
33%
Folate
137.29 mcg
34%
Niacin
2.03 mg
10%
Riboflavin
0.64 mg
38%
Thiamin
0.18 mg
12%
Choline
275.65 mg
50%
Minerals
Calcium
90 mg
9%
Copper
0.32 mg
16%
Iron
2.82 mg
16%
Magnesium
55.59 mg
14%
Manganese
0.32 mg
16%
Phosphorous
274.36 mg
27%
Potassium
891.38 mg
25%
Selenium
32.77 mcg
47%
Sodium
682.47 mg
28%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
30.37 mcg
Beta-carotene
247.68 mcg
Beta-cryptoxanthin
39.22 mcg
Lutein + zeaxanthin
705.5 mcg
Lycopene
6808.46 mcg

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