Greek Eggs
Recipe

Greek Eggs

recipes / Greek Eggs
Dollar Icon.
Cost per Serving: $1.45
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 165

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
10.6 g
Saturated Fat
4.44 g
Monounsaturated Fat
3.51 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
134 g
ALA
103 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
329.71 mg
Total Carbohydrate
2.26 g
Net Carbohydrate
1.72 g
Sugars
1.47 g
Fiber
0.54 g
Protein
15.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1865.39 IU
37%
Vitamin C
4.46 mg
7%
Vitamin D
28.49 IU
7%
Vitamin E
1.15 IU
4%
Vitamin B6
0.2 mg
10%
Vitamin B12
0.27 mcg
5%
Vitamin K
76.02 mg
95%
Folate
71.52 mcg
18%
Niacin
0.37 mg
2%
Riboflavin
0.65 mg
38%
Thiamin
0.09 mg
6%
Choline
193.71 mg
35%
Minerals
Calcium
134 mg
13%
Copper
0.11 mg
6%
Iron
2.12 mg
12%
Magnesium
28.49 mg
7%
Manganese
0.19 mg
10%
Phosphorous
203.73 mg
20%
Potassium
255.01 mg
7%
Selenium
32.65 mcg
47%
Sodium
327.94 mg
14%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
872.38 mcg
Beta-cryptoxanthin
7.05 mcg
Lutein + zeaxanthin
2082.26 mcg
Lycopene
0 mcg

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