Goji Superseed Snack Mix
Recipe

Goji Superseed Snack Mix

recipes / Goji Superseed Snack Mix
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Cost per Serving: $0.48
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 20

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Copper
  • Thiamin
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminE
  • Folate
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 197.1

Omega-6 / Omega-3 ratio: 67 : 1

Macronutrients
Amount
Total Fat
16.99 g
Saturated Fat
2.23 g
Monounsaturated Fat
6.08 g
Polyunsaturated Fat
7.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
108 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.21 g
Net Carbohydrate
5.26 g
Sugars
1.73 g
Fiber
2.95 g
Protein
6.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
230.76 IU
5%
Vitamin C
0.88 mg
1%
Vitamin D
0 IU
0%
Vitamin E
4.65 IU
16%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
3.32 mg
4%
Folate
42.02 mcg
11%
Niacin
1.77 mg
9%
Riboflavin
0.1 mg
6%
Thiamin
0.36 mg
24%
Choline
11.78 mg
2%
Minerals
Calcium
16 mg
2%
Copper
0.46 mg
23%
Iron
2.09 mg
12%
Magnesium
106.22 mg
27%
Manganese
0.95 mg
48%
Phosphorous
172.04 mg
17%
Potassium
212.69 mg
6%
Selenium
7.78 mcg
11%
Sodium
17.98 mg
1%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.91 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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