Chana Dal with Tomatoes and Cauliflower
Recipe

Chana Dal with Tomatoes and Cauliflower

recipes / Chana Dal with Tomatoes and Cauliflower
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Cost per Serving: $2.64
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 2

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Protein
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 203.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
8.57 g
Saturated Fat
1.11 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
1.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.51 g
Net Carbohydrate
21.01 g
Sugars
10.94 g
Fiber
8.5 g
Protein
7.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
405.17 IU
8%
Vitamin C
73.02 mg
122%
Vitamin D
0 IU
0%
Vitamin E
2.73 IU
9%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
30.08 mg
38%
Folate
86.66 mcg
22%
Niacin
2.28 mg
11%
Riboflavin
0.22 mg
13%
Thiamin
0.2 mg
13%
Choline
67.28 mg
12%
Minerals
Calcium
185 mg
18%
Copper
0.26 mg
13%
Iron
5.48 mg
30%
Magnesium
58 mg
14%
Manganese
0.61 mg
30%
Phosphorous
117.51 mg
12%
Potassium
867.05 mg
25%
Selenium
2.28 mcg
3%
Sodium
942.97 mg
39%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
234.82 mcg
Beta-cryptoxanthin
15.87 mcg
Lutein + zeaxanthin
264.7 mcg
Lycopene
6281.12 mcg

Why You Need a Personalized Diet

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