Quinoa Stuffed Grape Leaves
Recipe

Quinoa Stuffed Grape Leaves

recipes / Quinoa Stuffed Grape Leaves
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Cost per Serving: $1.09
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminE
  • Niacin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 213.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
8.47 g
Saturated Fat
0.83 g
Monounsaturated Fat
2.79 g
Polyunsaturated Fat
3.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
236 g
ALA
221 mg
EPA
2 mg,
DHA
13 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.18 g
Net Carbohydrate
25.72 g
Sugars
4.81 g
Fiber
3.46 g
Protein
7.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
856.57 IU
17%
Vitamin C
3.77 mg
6%
Vitamin D
0 IU
0%
Vitamin E
4.89 IU
16%
Vitamin B6
0.35 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
0.86 mg
1%
Folate
93.61 mcg
23%
Niacin
2.2 mg
11%
Riboflavin
0.2 mg
12%
Thiamin
0.3 mg
20%
Choline
27.97 mg
5%
Minerals
Calcium
84 mg
8%
Copper
0.7 mg
35%
Iron
2.59 mg
14%
Magnesium
101.25 mg
25%
Manganese
0.9 mg
45%
Phosphorous
223.3 mg
22%
Potassium
311.35 mg
9%
Selenium
8.97 mcg
13%
Sodium
508.71 mg
21%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
100.64 mcg
Beta-carotene
463.45 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
47.55 mcg
Lycopene
0 mcg

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