Baked Jicama "Fries"
Recipe

Baked Jicama "Fries"

recipes / Baked Jicama "Fries"
Dollar Icon.
Cost per Serving: $1.99
Chef Icon.
Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
Good Source of
  • Iron
  • Potassium
  • VitaminB6
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 140.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
7.66 g
Saturated Fat
6.17 g
Monounsaturated Fat
0.47 g
Polyunsaturated Fat
0.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
57 g
ALA
57 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18 g
Net Carbohydrate
8.22 g
Sugars
3.77 g
Fiber
9.78 g
Protein
2.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1955.13 IU
39%
Vitamin C
36.85 mg
61%
Vitamin D
0 IU
0%
Vitamin E
1.91 IU
6%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
3.61 mg
5%
Folate
24.15 mcg
6%
Niacin
0.88 mg
4%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
25.85 mg
5%
Minerals
Calcium
29 mg
3%
Copper
0.11 mg
6%
Iron
1.92 mg
11%
Magnesium
27.95 mg
7%
Manganese
0.15 mg
8%
Phosphorous
49.33 mg
5%
Potassium
355.47 mg
10%
Selenium
1.9 mcg
3%
Sodium
592.2 mg
25%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
5.23 mcg
Beta-carotene
1028.11 mcg
Beta-cryptoxanthin
286.03 mcg
Lutein + zeaxanthin
461.27 mcg
Lycopene
0.05 mcg

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