Waldorf Chicken Salad over Baby Spinach
Recipe

Waldorf Chicken Salad over Baby Spinach

recipes / Waldorf Chicken Salad over Baby Spinach
Dollar Icon.
Cost per Serving: $2.75
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 3.04

Calories: 504.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
35.13 g
Saturated Fat
4.33 g
Monounsaturated Fat
19.63 g
Polyunsaturated Fat
7.13 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
1439 g
ALA
1415 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
108.44 mg
Total Carbohydrate
21.76 g
Net Carbohydrate
16.5 g
Sugars
12.74 g
Fiber
5.26 g
Protein
32.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8535.16 IU
171%
Vitamin C
31.51 mg
53%
Vitamin D
1.18 IU
0%
Vitamin E
2.25 IU
8%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
437.69 mg
547%
Folate
196 mcg
49%
Niacin
14.16 mg
71%
Riboflavin
0.33 mg
19%
Thiamin
0.22 mg
15%
Choline
111.82 mg
20%
Minerals
Calcium
129 mg
13%
Copper
0.44 mg
22%
Iron
4.03 mg
22%
Magnesium
133.18 mg
33%
Manganese
1.42 mg
71%
Phosphorous
342.38 mg
34%
Potassium
1006.19 mg
29%
Selenium
22.66 mcg
32%
Sodium
670.48 mg
28%
Zinc
1.91 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5101.84 mcg
Beta-cryptoxanthin
4.82 mcg
Lutein + zeaxanthin
11010.75 mcg
Lycopene
0.07 mcg

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