Tempeh with Spicy Coconut Sauce
Recipe

Tempeh with Spicy Coconut Sauce

recipes / Tempeh with Spicy Coconut Sauce
Dollar Icon.
Cost per Serving: $1.79
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • VitaminC
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • Zinc
  • VitaminB6
  • Folate
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 424.6

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
37.9 g
Saturated Fat
29.38 g
Monounsaturated Fat
3.71 g
Polyunsaturated Fat
1.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
75 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.5 g
Net Carbohydrate
13.84 g
Sugars
3.15 g
Fiber
1.66 g
Protein
13.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
337.47 IU
7%
Vitamin C
52.61 mg
88%
Vitamin D
0 IU
0%
Vitamin E
0.25 IU
1%
Vitamin B6
0.37 mg
18%
Vitamin B12
0.08 mcg
1%
Vitamin K
4.9 mg
6%
Folate
41.89 mcg
10%
Niacin
2.41 mg
12%
Riboflavin
0.24 mg
14%
Thiamin
0.1 mg
7%
Choline
15.43 mg
3%
Minerals
Calcium
98 mg
10%
Copper
0.61 mg
30%
Iron
5.66 mg
31%
Magnesium
110.68 mg
28%
Manganese
1.75 mg
88%
Phosphorous
280.5 mg
28%
Potassium
648.72 mg
19%
Selenium
0.77 mcg
1%
Sodium
27.47 mg
1%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
12.15 mcg
Beta-carotene
180.58 mcg
Beta-cryptoxanthin
13.5 mcg
Lutein + zeaxanthin
240.69 mcg
Lycopene
0 mcg

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