Quinoa with Tempeh and Shiitake Mushrooms
Recipe

Quinoa with Tempeh and Shiitake Mushrooms

recipes / Quinoa with Tempeh and Shiitake Mushrooms
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Cost per Serving: $2.33
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • VitaminB6
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Zinc
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 312.6

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
11.54 g
Saturated Fat
4.39 g
Monounsaturated Fat
2.93 g
Polyunsaturated Fat
2.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
199 g
ALA
179 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
37.07 g
Net Carbohydrate
32.97 g
Sugars
1.55 g
Fiber
4.1 g
Protein
17.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6.59 IU
0%
Vitamin C
2.37 mg
4%
Vitamin D
2.94 IU
1%
Vitamin E
1.05 IU
4%
Vitamin B6
0.4 mg
20%
Vitamin B12
0.08 mcg
1%
Vitamin K
0.14 mg
0%
Folate
99.62 mcg
25%
Niacin
2.78 mg
14%
Riboflavin
0.4 mg
24%
Thiamin
0.22 mg
15%
Choline
43.57 mg
8%
Minerals
Calcium
83 mg
8%
Copper
0.6 mg
30%
Iron
3.49 mg
19%
Magnesium
136.31 mg
34%
Manganese
1.7 mg
85%
Phosphorous
372.42 mg
37%
Potassium
575.28 mg
16%
Selenium
4.73 mcg
7%
Sodium
514.68 mg
21%
Zinc
2.42 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.72 mcg
Beta-cryptoxanthin
0.42 mcg
Lutein + zeaxanthin
70.55 mcg
Lycopene
0 mcg

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