Citrusy Mojito Chicken
Recipe

Citrusy Mojito Chicken

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recipes / Citrusy Mojito Chicken
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Cost per Serving: $1
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 cup(s) chopped

organic red onion

1/2 tsp(s)

sea salt

2 Tbsp(s)

organic fresh mint, chopped

2 Tbsp(s)

organic cilantro, chopped

1/4 cup(s)

organic extra virgin olive oil

2 whole(s)

organic red grapefruits

2 whole(s)

organic limes

8 drumstick(s)

organic chicken
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminK
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1.5 Servings Fruits / 0.3 Servings Vegetables

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Calories: 423.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
26.32 g
Saturated Fat
5.38 g
Monounsaturated Fat
14.71 g
Polyunsaturated Fat
4.31 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
284 g
ALA
225 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
18.68 g
Net Carbohydrate
15.34 g
Sugars
9.89 g
Fiber
3.34 g
Protein
29.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1646.57 IU
33%
Vitamin C
54 mg
90%
Vitamin D
2.92 IU
1%
Vitamin E
2.61 IU
9%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
13.97 mg
17%
Folate
37.06 mcg
9%
Niacin
8.31 mg
42%
Riboflavin
0.31 mg
18%
Thiamin
0.18 mg
12%
Choline
99.23 mg
18%
Minerals
Calcium
62 mg
6%
Copper
0.15 mg
8%
Iron
1.98 mg
11%
Magnesium
46.68 mg
12%
Manganese
0.1 mg
5%
Phosphorous
259.78 mg
26%
Potassium
538.67 mg
15%
Selenium
19.63 mcg
28%
Sodium
414.14 mg
17%
Zinc
3.09 mg
21%
Phytonutrients
Alpha-carotene
3.87 mcg
Beta-carotene
873.68 mcg
Beta-cryptoxanthin
8.39 mcg
Lutein + zeaxanthin
11.28 mcg
Lycopene
1745.37 mcg
Tags:
aip gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin low oxalate no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast paleo (light) paleo (strict) pcos primal whole foods
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