Black Bean & Quinoa Salad
Recipe

Black Bean & Quinoa Salad

recipes / Black Bean & Quinoa Salad
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Cost per Serving: $2.05
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminB6
  • VitaminE
  • Copper
  • Niacin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 409.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
17.02 g
Saturated Fat
2.19 g
Monounsaturated Fat
10.45 g
Polyunsaturated Fat
2.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
236 g
ALA
216 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
49.19 g
Net Carbohydrate
40.16 g
Sugars
2.1 g
Fiber
9.03 g
Protein
12.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
323.8 IU
6%
Vitamin C
113.52 mg
189%
Vitamin D
0 IU
0%
Vitamin E
3.13 IU
10%
Vitamin B6
0.39 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
22.8 mg
29%
Folate
122.77 mcg
31%
Niacin
2.55 mg
13%
Riboflavin
0.39 mg
23%
Thiamin
0.49 mg
33%
Choline
33.76 mg
6%
Minerals
Calcium
231 mg
23%
Copper
0.33 mg
16%
Iron
8.24 mg
46%
Magnesium
288.31 mg
72%
Manganese
1.03 mg
52%
Phosphorous
541.63 mg
54%
Potassium
1352.99 mg
39%
Selenium
3.94 mcg
6%
Sodium
392.57 mg
16%
Zinc
5.34 mg
36%
Phytonutrients
Alpha-carotene
6.61 mcg
Beta-carotene
188.69 mcg
Beta-cryptoxanthin
4.53 mcg
Lutein + zeaxanthin
231.64 mcg
Lycopene
0 mcg

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