Paleo Breakfast Tostado
Recipe

Paleo Breakfast Tostado

recipes / Paleo Breakfast Tostado
Dollar Icon.
Cost per Serving: $1.43
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 346.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
24.9 g
Saturated Fat
5.23 g
Monounsaturated Fat
13.92 g
Polyunsaturated Fat
3.26 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
219 g
ALA
178 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
21.14 g
Net Carbohydrate
13.37 g
Sugars
6.97 g
Fiber
7.77 g
Protein
15.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2254.44 IU
45%
Vitamin C
43.99 mg
73%
Vitamin D
35 IU
9%
Vitamin E
4.22 IU
14%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
27.96 mg
35%
Folate
119.26 mcg
30%
Niacin
2.01 mg
10%
Riboflavin
0.61 mg
36%
Thiamin
0.19 mg
13%
Choline
272.96 mg
50%
Minerals
Calcium
107 mg
11%
Copper
0.34 mg
17%
Iron
3.26 mg
18%
Magnesium
50.12 mg
13%
Manganese
0.34 mg
17%
Phosphorous
274.73 mg
27%
Potassium
821.32 mg
23%
Selenium
32.6 mcg
47%
Sodium
737.15 mg
31%
Zinc
1.84 mg
12%
Phytonutrients
Alpha-carotene
141.69 mcg
Beta-carotene
947.86 mcg
Beta-cryptoxanthin
112.03 mcg
Lutein + zeaxanthin
756.66 mcg
Lycopene
3164.84 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.