Primal Meatloaf
Recipe

Primal Meatloaf

recipes / Primal Meatloaf
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Cost per Serving: $1.23
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminE
  • VitaminK
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 268.2

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
18.8 g
Saturated Fat
5.2 g
Monounsaturated Fat
9.03 g
Polyunsaturated Fat
2.31 g
Trans Fat
0.58 g
Essential Fatty Acids (Omega-3)
92 g
ALA
85 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
83 mg
Cholesterol
117.41 mg
Total Carbohydrate
6.6 g
Net Carbohydrate
4.19 g
Sugars
2.34 g
Fiber
2.41 g
Protein
20.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
256.81 IU
5%
Vitamin C
3.76 mg
6%
Vitamin D
5.94 IU
1%
Vitamin E
3.86 IU
13%
Vitamin B6
0.38 mg
19%
Vitamin B12
1.49 mcg
25%
Vitamin K
8.46 mg
11%
Folate
26.17 mcg
7%
Niacin
4.5 mg
22%
Riboflavin
0.35 mg
21%
Thiamin
0.1 mg
7%
Choline
103.98 mg
19%
Minerals
Calcium
71 mg
7%
Copper
0.25 mg
12%
Iron
3.07 mg
17%
Magnesium
56.16 mg
14%
Manganese
0.41 mg
20%
Phosphorous
240.3 mg
24%
Potassium
441.25 mg
13%
Selenium
17.62 mcg
25%
Sodium
297.07 mg
12%
Zinc
4.15 mg
28%
Phytonutrients
Alpha-carotene
2.38 mcg
Beta-carotene
21.85 mcg
Beta-cryptoxanthin
1.79 mcg
Lutein + zeaxanthin
100.13 mcg
Lycopene
1021.87 mcg

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