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Cost per Serving: $1.23
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

Primal Nutmeal with Raspberries & Pecans

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminB6
  • VitaminC
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Calories: 315.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
26.43 g
Saturated Fat
8.93 g
Monounsaturated Fat
7.16 g
Polyunsaturated Fat
8.03 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2396 g
ALA
2365 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
9.93 g
Net Carbohydrate
4.36 g
Sugars
2.67 g
Fiber
5.57 g
Protein
13.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
383.62 IU
8%
Vitamin C
8.6 mg
14%
Vitamin D
26.25 IU
7%
Vitamin E
1.2 IU
4%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
3.59 mg
4%
Folate
60.63 mcg
15%
Niacin
0.82 mg
4%
Riboflavin
0.4 mg
24%
Thiamin
0.25 mg
17%
Choline
205.77 mg
37%
Minerals
Calcium
91 mg
9%
Copper
0.45 mg
22%
Iron
3.39 mg
19%
Magnesium
77.33 mg
19%
Manganese
1.36 mg
68%
Phosphorous
269.57 mg
27%
Potassium
332.22 mg
9%
Selenium
26.3 mcg
38%
Sodium
111.42 mg
5%
Zinc
1.99 mg
13%
Phytonutrients
Alpha-carotene
4.93 mcg
Beta-carotene
15.09 mcg
Beta-cryptoxanthin
8.8 mcg
Lutein + zeaxanthin
339.13 mcg
Lycopene
0.11 mcg
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