Apple Streusel
Recipe

Apple Streusel

recipes / Apple Streusel
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Cost per Serving: $0.36
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 202.9

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
17.12 g
Saturated Fat
6.18 g
Monounsaturated Fat
4.41 g
Polyunsaturated Fat
5.4 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
910 g
ALA
910 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
22.57 mg
Total Carbohydrate
17.51 g
Net Carbohydrate
8.25 g
Sugars
6.56 g
Fiber
3.26 g
Protein
2.79 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
329.18 IU
7%
Vitamin C
1.07 mg
2%
Vitamin D
5.88 IU
1%
Vitamin E
1.58 IU
5%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.18 mg
4%
Folate
14.21 mcg
4%
Niacin
0.35 mg
2%
Riboflavin
0.08 mg
5%
Thiamin
0.05 mg
3%
Choline
10.32 mg
2%
Minerals
Calcium
33 mg
3%
Copper
0.2 mg
10%
Iron
0.59 mg
3%
Magnesium
30.92 mg
8%
Manganese
0.56 mg
28%
Phosphorous
65.16 mg
7%
Potassium
156.48 mg
4%
Selenium
0.77 mcg
1%
Sodium
61.46 mg
3%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
55.45 mcg
Beta-cryptoxanthin
2.43 mcg
Lutein + zeaxanthin
42.42 mcg
Lycopene
0.08 mcg

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