Chocolate Avocado Mousse
Recipe

Chocolate Avocado Mousse

recipes / Chocolate Avocado Mousse
Dollar Icon.
Cost per Serving: $1.19
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminK
  • Folate
Good Source of
  • Potassium
  • VitaminB6
  • VitaminC
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 235.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
18.68 g
Saturated Fat
5.37 g
Monounsaturated Fat
9.98 g
Polyunsaturated Fat
1.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
126 g
ALA
126 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.78 g
Net Carbohydrate
6.42 g
Sugars
0.73 g
Fiber
9.36 g
Protein
4.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
146.73 IU
3%
Vitamin C
10.19 mg
17%
Vitamin D
0 IU
0%
Vitamin E
2.08 IU
7%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
21.1 mg
26%
Folate
83.38 mcg
21%
Niacin
1.84 mg
9%
Riboflavin
0.13 mg
8%
Thiamin
0.07 mg
5%
Choline
15.47 mg
3%
Minerals
Calcium
19 mg
2%
Copper
0.22 mg
11%
Iron
1.32 mg
7%
Magnesium
35.7 mg
9%
Manganese
0.25 mg
12%
Phosphorous
65.85 mg
7%
Potassium
519.25 mg
15%
Selenium
0.4 mcg
1%
Sodium
89.09 mg
4%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
62.31 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
272.35 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.