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Cost per Serving: $0.39
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

Coconut Flour Crepes

Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Selenium
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

Serving size:

Calories: 193.2

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
19.72 g
Saturated Fat
14.52 g
Monounsaturated Fat
2.97 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
41 g
ALA
30 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
120.8 mg
Total Carbohydrate
1.84 g
Net Carbohydrate
1.3 g
Sugars
0.5 g
Fiber
0.54 g
Protein
4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
296.94 IU
6%
Vitamin C
0.33 mg
1%
Vitamin D
12.67 IU
3%
Vitamin E
0.42 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.59 mg
1%
Folate
16.38 mcg
4%
Niacin
0.22 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.03 mg
2%
Choline
67.19 mg
12%
Minerals
Calcium
21 mg
2%
Copper
0.11 mg
6%
Iron
1.5 mg
8%
Magnesium
19.31 mg
5%
Manganese
0.32 mg
16%
Phosphorous
83.27 mg
8%
Potassium
114.69 mg
3%
Selenium
8.55 mcg
12%
Sodium
152.83 mg
6%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
13.6 mcg
Beta-cryptoxanthin
2.48 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg
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