Lemon Garlic Drumsticks
Recipe

Lemon Garlic Drumsticks

recipes / Lemon Garlic Drumsticks
Dollar Icon.
Cost per Serving: $0.93
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 2 hours
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminK
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 351.7

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
24.14 g
Saturated Fat
5 g
Monounsaturated Fat
13.18 g
Polyunsaturated Fat
4.13 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
329 g
ALA
271 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
4.92 g
Net Carbohydrate
3.06 g
Sugars
0.23 g
Fiber
1.86 g
Protein
29.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
149.98 IU
3%
Vitamin C
25.6 mg
43%
Vitamin D
2.92 IU
1%
Vitamin E
2.04 IU
7%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
11.22 mg
14%
Folate
15.53 mcg
4%
Niacin
8.27 mg
41%
Riboflavin
0.29 mg
17%
Thiamin
0.14 mg
9%
Choline
91 mg
17%
Minerals
Calcium
54 mg
5%
Copper
0.18 mg
9%
Iron
2.2 mg
12%
Magnesium
44.14 mg
11%
Manganese
0.14 mg
7%
Phosphorous
258.21 mg
26%
Potassium
374.28 mg
11%
Selenium
23.61 mcg
34%
Sodium
413.58 mg
17%
Zinc
3.15 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.81 mcg
Beta-cryptoxanthin
0.18 mcg
Lutein + zeaxanthin
14.57 mcg
Lycopene
0.02 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.