Quick Shrimp, Egg and Avocado Salad
Recipe

Quick Shrimp, Egg and Avocado Salad

Recipe Quick Shrimp, Egg and Avocado Salad
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recipes / Quick Shrimp, Egg and Avocado Salad
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Cost per Serving: $3.04
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 large(s)

organic, pasture-raised eggs

1 pound

wild shrimp

8 cup(s) shredded

organic Romaine lettuce

2 medium(s)

avocados, sliced
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 368.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
21.95 g
Saturated Fat
4.1 g
Monounsaturated Fat
12.05 g
Polyunsaturated Fat
3.42 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
830 g
ALA
264 mg
EPA
295 mg,
DHA
270 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
384.02 mg
Total Carbohydrate
13.08 g
Net Carbohydrate
4.37 g
Sugars
2.17 g
Fiber
8.71 g
Protein
32.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6053.11 IU
121%
Vitamin C
34.88 mg
58%
Vitamin D
190.02 IU
48%
Vitamin E
3.94 IU
13%
Vitamin B6
0.52 mg
26%
Vitamin B12
1.32 mcg
22%
Vitamin K
117.6 mg
147%
Folate
236.15 mcg
59%
Niacin
4.97 mg
25%
Riboflavin
0.47 mg
28%
Thiamin
0.2 mg
13%
Choline
240.95 mg
44%
Minerals
Calcium
129 mg
13%
Copper
0.59 mg
30%
Iron
5.11 mg
28%
Magnesium
90.3 mg
23%
Manganese
0.36 mg
18%
Phosphorous
408.63 mg
41%
Potassium
996.58 mg
28%
Selenium
59.76 mcg
85%
Sodium
252.53 mg
11%
Zinc
2.67 mg
18%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3342.27 mcg
Beta-cryptoxanthin
32.64 mcg
Lutein + zeaxanthin
2611.13 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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