Sunflower Sesame Crackers
Recipe

Sunflower Sesame Crackers

recipes / Sunflower Sesame Crackers
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Cost per Serving: $0.1
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • VitaminB6
  • VitaminE
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 136.9

Omega-6 / Omega-3 ratio: 97 : 1

Macronutrients
Amount
Total Fat
11.96 g
Saturated Fat
1.35 g
Monounsaturated Fat
4.41 g
Polyunsaturated Fat
5.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
52 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.15 g
Net Carbohydrate
2.73 g
Sugars
0.34 g
Fiber
2.42 g
Protein
4.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6.91 IU
0%
Vitamin C
0.16 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.91 IU
13%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
38.12 mcg
10%
Niacin
1.51 mg
8%
Riboflavin
0.07 mg
4%
Thiamin
0.27 mg
18%
Choline
9.5 mg
2%
Minerals
Calcium
127 mg
13%
Copper
0.7 mg
35%
Iron
2.36 mg
13%
Magnesium
80.14 mg
20%
Manganese
0.52 mg
26%
Phosphorous
152.48 mg
15%
Potassium
131.43 mg
4%
Selenium
6.87 mcg
10%
Sodium
99.26 mg
4%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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