Eggplant Parm Lasagna
Recipe

Eggplant Parm Lasagna

recipes / Eggplant Parm Lasagna
Dollar Icon.
Cost per Serving: $2.59
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminB6
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 460.3

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
27.81 g
Saturated Fat
13.03 g
Monounsaturated Fat
11.26 g
Polyunsaturated Fat
1.84 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
303 g
ALA
298 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.27 mg
Total Carbohydrate
25.32 g
Net Carbohydrate
15.21 g
Sugars
9.29 g
Fiber
10.11 g
Protein
28.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8181.68 IU
164%
Vitamin C
132.54 mg
221%
Vitamin D
18.6 IU
5%
Vitamin E
2.12 IU
7%
Vitamin B6
0.31 mg
16%
Vitamin B12
1.27 mcg
21%
Vitamin K
19.86 mg
25%
Folate
82.57 mcg
21%
Niacin
9.07 mg
45%
Riboflavin
0.66 mg
39%
Thiamin
0.69 mg
46%
Choline
68.45 mg
12%
Minerals
Calcium
656 mg
66%
Copper
0.33 mg
16%
Iron
5.86 mg
33%
Magnesium
161.77 mg
40%
Manganese
0.77 mg
38%
Phosphorous
506.77 mg
51%
Potassium
2254.67 mg
64%
Selenium
23.37 mcg
33%
Sodium
834.33 mg
35%
Zinc
3.3 mg
22%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
116.31 mcg
Beta-cryptoxanthin
1.92 mcg
Lutein + zeaxanthin
103.92 mcg
Lycopene
0.01 mcg

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