Deep Dish Pizza Crust (Low Carb, Gluten Free)
Recipe

Deep Dish Pizza Crust (Low Carb, Gluten Free)

recipes / Deep Dish Pizza Crust (Low Carb, Gluten Free)
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Cost per Serving: $0.58
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 199.7

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
15.27 g
Saturated Fat
8.5 g
Monounsaturated Fat
4.67 g
Polyunsaturated Fat
0.89 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
154 g
ALA
141 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
165.09 mg
Total Carbohydrate
1.93 g
Net Carbohydrate
1.82 g
Sugars
0.55 g
Fiber
0.11 g
Protein
13.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
481.74 IU
10%
Vitamin C
0.14 mg
0%
Vitamin D
19.4 IU
5%
Vitamin E
0.43 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.58 mcg
10%
Vitamin K
2.02 mg
3%
Folate
18.95 mcg
5%
Niacin
0.08 mg
0%
Riboflavin
0.29 mg
17%
Thiamin
0.03 mg
2%
Choline
83.61 mg
15%
Minerals
Calcium
281 mg
28%
Copper
0.09 mg
4%
Iron
1.04 mg
6%
Magnesium
13.8 mg
3%
Manganese
0.04 mg
2%
Phosphorous
239.71 mg
24%
Potassium
94.65 mg
3%
Selenium
14 mcg
20%
Sodium
550.62 mg
23%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.14 mcg
Beta-cryptoxanthin
2.81 mcg
Lutein + zeaxanthin
100.7 mcg
Lycopene
0 mcg

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