Dollar Icon.
Cost per Serving: $1.69
Chef Icon.
Active Time: None
Clock Icon.
Total Time: None
Dish Icon.
Serves: 6

Loin of Pork with Fennel and Garlic

Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

2 Servings Fruits / 0 Servings Vegetables

Calories: 235.2

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
10.34 g
Saturated Fat
2.5 g
Monounsaturated Fat
5.61 g
Polyunsaturated Fat
1.4 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
80 g
ALA
80 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.28 mg
Total Carbohydrate
2.37 g
Net Carbohydrate
1.41 g
Sugars
0.14 g
Fiber
0.96 g
Protein
31.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
59.43 IU
1%
Vitamin C
4.15 mg
7%
Vitamin D
15.12 IU
4%
Vitamin E
1.02 IU
3%
Vitamin B6
1.21 mg
60%
Vitamin B12
0 mcg
0%
Vitamin K
3.45 mg
4%
Folate
2.48 mcg
1%
Niacin
10.1 mg
50%
Riboflavin
0.52 mg
31%
Thiamin
1.5 mg
100%
Choline
121.98 mg
22%
Minerals
Calcium
34 mg
3%
Copper
0.16 mg
8%
Iron
1.94 mg
11%
Magnesium
47.92 mg
12%
Manganese
0.16 mg
8%
Phosphorous
379.87 mg
38%
Potassium
640.26 mg
18%
Selenium
47.09 mcg
67%
Sodium
496.49 mg
21%
Zinc
2.93 mg
20%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
1.54 mcg
Beta-cryptoxanthin
1.71 mcg
Lutein + zeaxanthin
1.97 mcg
Lycopene
0.02 mcg
Print icon. Print