Raw Avocado Soup
Recipe

Raw Avocado Soup

recipes / Raw Avocado Soup
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Cost per Serving: $1.1
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • Copper
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 183

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
14.91 g
Saturated Fat
2.16 g
Monounsaturated Fat
9.86 g
Polyunsaturated Fat
1.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
135 g
ALA
135 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.93 g
Net Carbohydrate
6.45 g
Sugars
1.62 g
Fiber
8.48 g
Protein
2.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
277.22 IU
6%
Vitamin C
32.85 mg
55%
Vitamin D
0 IU
0%
Vitamin E
2.17 IU
7%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
23.17 mg
29%
Folate
87.8 mcg
22%
Niacin
1.85 mg
9%
Riboflavin
0.15 mg
9%
Thiamin
0.1 mg
7%
Choline
16.67 mg
3%
Minerals
Calcium
50 mg
5%
Copper
0.29 mg
14%
Iron
0.85 mg
5%
Magnesium
40.76 mg
10%
Manganese
0.18 mg
9%
Phosphorous
66.31 mg
7%
Potassium
585.85 mg
17%
Selenium
0.52 mcg
1%
Sodium
178.47 mg
7%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
26.13 mcg
Beta-carotene
124.84 mcg
Beta-cryptoxanthin
48.29 mcg
Lutein + zeaxanthin
309.82 mcg
Lycopene
0 mcg

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