Asian Mushroom Saute
Recipe

Asian Mushroom Saute

recipes / Asian Mushroom Saute
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Cost per Serving: $0.45
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
Good Source of
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 19.9

Omega-6 / Omega-3 ratio: 69 : 1

Macronutrients
Amount
Total Fat
0.18 g
Saturated Fat
0.03 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.31 mg
Total Carbohydrate
3.09 g
Net Carbohydrate
2.55 g
Sugars
0.83 g
Fiber
0.54 g
Protein
2.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.14 IU
0%
Vitamin C
1.55 mg
3%
Vitamin D
8.64 IU
2%
Vitamin E
0.01 IU
0%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.03 mg
0%
Folate
7.89 mcg
2%
Niacin
1.75 mg
9%
Riboflavin
0.2 mg
12%
Thiamin
0.04 mg
3%
Choline
9.08 mg
2%
Minerals
Calcium
4 mg
0%
Copper
0.16 mg
8%
Iron
0.27 mg
2%
Magnesium
5.34 mg
1%
Manganese
0.05 mg
2%
Phosphorous
44.09 mg
4%
Potassium
164.88 mg
5%
Selenium
4.69 mcg
7%
Sodium
93.54 mg
4%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg

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