Zucchini Noodles
Recipe

Zucchini Noodles

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recipes / Zucchini Noodles
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Cost per Serving: $0.28
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 medium(s)

organic zucchini
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole 30
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminB6
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 15.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.18 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
46 g
ALA
46 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.28 g
Net Carbohydrate
2.2 g
Sugars
1.7 g
Fiber
1.08 g
Protein
1.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
196 IU
4%
Vitamin C
16.66 mg
28%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
4.21 mg
5%
Folate
28.42 mcg
7%
Niacin
0.48 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.05 mg
3%
Choline
9.31 mg
2%
Minerals
Calcium
15 mg
2%
Copper
0.05 mg
2%
Iron
0.34 mg
2%
Magnesium
16.66 mg
4%
Manganese
0.17 mg
8%
Phosphorous
37.24 mg
4%
Potassium
256.76 mg
7%
Selenium
0.2 mcg
0%
Sodium
9.8 mg
0%
Zinc
0.28 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
117.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2082.5 mcg
Lycopene
0 mcg
Tags:
candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole 30 aip no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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