Zucchini Noodles
Recipe

Zucchini Noodles

recipes / Zucchini Noodles
Dollar Icon.
Cost per Serving: $0.28
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

2 medium(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole 30
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminB6
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 15.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.18 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
46 g
ALA
46 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.28 g
Net Carbohydrate
2.2 g
Sugars
1.7 g
Fiber
1.08 g
Protein
1.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
196 IU
4%
Vitamin C
16.66 mg
28%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
4.21 mg
5%
Folate
28.42 mcg
7%
Niacin
0.48 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.05 mg
3%
Choline
9.31 mg
2%
Minerals
Calcium
15 mg
2%
Copper
0.05 mg
2%
Iron
0.34 mg
2%
Magnesium
16.66 mg
4%
Manganese
0.17 mg
8%
Phosphorous
37.24 mg
4%
Potassium
256.76 mg
7%
Selenium
0.2 mcg
0%
Sodium
9.8 mg
0%
Zinc
0.28 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
117.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2082.5 mcg
Lycopene
0 mcg

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