Wild Salmon with Fennel & Onions
Recipe

Wild Salmon with Fennel & Onions

recipes / Wild Salmon with Fennel & Onions
Dollar Icon.
Cost per Serving: $6.26
Chef Icon.
Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 259.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
11.94 g
Saturated Fat
1.84 g
Monounsaturated Fat
4.87 g
Polyunsaturated Fat
4.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2606 g
ALA
462 mg
EPA
479 mg,
DHA
1665 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.13 mg
Total Carbohydrate
5.5 g
Net Carbohydrate
3.78 g
Sugars
0.84 g
Fiber
1.72 g
Protein
30.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
125.66 IU
3%
Vitamin C
6.71 mg
11%
Vitamin D
0 IU
0%
Vitamin E
0.59 IU
2%
Vitamin B6
1.29 mg
64%
Vitamin B12
4.75 mcg
79%
Vitamin K
32 mg
40%
Folate
52.37 mcg
13%
Niacin
12.04 mg
60%
Riboflavin
0.59 mg
35%
Thiamin
0.35 mg
23%
Choline
6.99 mg
1%
Minerals
Calcium
52 mg
5%
Copper
0.41 mg
20%
Iron
2.03 mg
11%
Magnesium
53.68 mg
13%
Manganese
0.19 mg
10%
Phosphorous
327.59 mg
33%
Potassium
934.21 mg
27%
Selenium
55.11 mcg
79%
Sodium
281.3 mg
12%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.06 mcg
Beta-cryptoxanthin
0.19 mcg
Lutein + zeaxanthin
4.19 mcg
Lycopene
0.01 mcg

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