Thai Basil & Lemongrass Chicken
Recipe

Thai Basil & Lemongrass Chicken

recipes / Thai Basil & Lemongrass Chicken
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Cost per Serving: $2.99
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 381.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
21.83 g
Saturated Fat
17.41 g
Monounsaturated Fat
1.63 g
Polyunsaturated Fat
0.87 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
101 g
ALA
77 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
16.28 g
Net Carbohydrate
14.01 g
Sugars
2.58 g
Fiber
2.27 g
Protein
34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3321.24 IU
66%
Vitamin C
35.45 mg
59%
Vitamin D
11.26 IU
3%
Vitamin E
0.3 IU
1%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
44.27 mg
55%
Folate
92.53 mcg
23%
Niacin
18.19 mg
91%
Riboflavin
0.36 mg
21%
Thiamin
0.15 mg
10%
Choline
100.96 mg
18%
Minerals
Calcium
129 mg
13%
Copper
0.42 mg
21%
Iron
6.2 mg
34%
Magnesium
111.42 mg
28%
Manganese
2.2 mg
110%
Phosphorous
442.34 mg
44%
Potassium
1111.65 mg
32%
Selenium
25.3 mcg
36%
Sodium
811.28 mg
34%
Zinc
2.76 mg
18%
Phytonutrients
Alpha-carotene
0.83 mcg
Beta-carotene
1972.9 mcg
Beta-cryptoxanthin
9.09 mcg
Lutein + zeaxanthin
145.48 mcg
Lycopene
0 mcg

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