Pan-Fried Chicken Milanese with Mixed Greens
Recipe

Pan-Fried Chicken Milanese with Mixed Greens

recipes / Pan-Fried Chicken Milanese with Mixed Greens
Dollar Icon.
Cost per Serving: $1.58
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • Riboflavin
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 427.6

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
26.93 g
Saturated Fat
16.01 g
Monounsaturated Fat
7.29 g
Polyunsaturated Fat
1.8 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
209 g
ALA
185 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.76 mg
Total Carbohydrate
12.76 g
Net Carbohydrate
10.32 g
Sugars
1.11 g
Fiber
2.44 g
Protein
33.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4180.98 IU
84%
Vitamin C
18.81 mg
31%
Vitamin D
4.12 IU
1%
Vitamin E
0.3 IU
1%
Vitamin B6
0.71 mg
36%
Vitamin B12
0.32 mcg
5%
Vitamin K
72.94 mg
91%
Folate
102.14 mcg
26%
Niacin
13.45 mg
67%
Riboflavin
0.22 mg
13%
Thiamin
0.14 mg
9%
Choline
95.85 mg
17%
Minerals
Calcium
192 mg
19%
Copper
0.12 mg
6%
Iron
1.69 mg
9%
Magnesium
48.42 mg
12%
Manganese
0.15 mg
8%
Phosphorous
354.66 mg
35%
Potassium
494.62 mg
14%
Selenium
23.77 mcg
34%
Sodium
590.87 mg
25%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2460.69 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
1630.18 mcg
Lycopene
0 mcg

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