Eggplant with Coconut-Ginger Sauce
Recipe

Eggplant with Coconut-Ginger Sauce

recipes / Eggplant with Coconut-Ginger Sauce
Dollar Icon.
Cost per Serving: $1.47
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Protein
  • VitaminB6
  • Thiamin
  • Niacin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 220.3

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
13.85 g
Saturated Fat
11.54 g
Monounsaturated Fat
0.73 g
Polyunsaturated Fat
0.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.5 g
Net Carbohydrate
11.15 g
Sugars
10 g
Fiber
14.35 g
Protein
5.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
254.05 IU
5%
Vitamin C
12.54 mg
21%
Vitamin D
0 IU
0%
Vitamin E
1.32 IU
4%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
38.67 mg
48%
Folate
102.63 mcg
26%
Niacin
2.93 mg
15%
Riboflavin
0.16 mg
9%
Thiamin
0.18 mg
12%
Choline
31.9 mg
6%
Minerals
Calcium
52 mg
5%
Copper
0.42 mg
21%
Iron
2.12 mg
12%
Magnesium
73.59 mg
18%
Manganese
1.28 mg
64%
Phosphorous
136.01 mg
14%
Potassium
1048.65 mg
30%
Selenium
1.42 mcg
2%
Sodium
14.02 mg
1%
Zinc
0.88 mg
6%
Phytonutrients
Alpha-carotene
0.35 mcg
Beta-carotene
150.86 mcg
Beta-cryptoxanthin
1.1 mcg
Lutein + zeaxanthin
138.81 mcg
Lycopene
0 mcg

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