Coconut Curry Chicken
Recipe

Coconut Curry Chicken

recipes / Coconut Curry Chicken
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Cost per Serving: $3.2
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • VitaminE
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 364

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
19.21 g
Saturated Fat
14.84 g
Monounsaturated Fat
1.74 g
Polyunsaturated Fat
0.98 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
165 g
ALA
142 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
17.09 g
Net Carbohydrate
12.99 g
Sugars
3.97 g
Fiber
4.1 g
Protein
34.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7074.6 IU
141%
Vitamin C
31.14 mg
52%
Vitamin D
1.18 IU
0%
Vitamin E
3.21 IU
11%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
350.73 mg
438%
Folate
159.75 mcg
40%
Niacin
16.51 mg
83%
Riboflavin
0.34 mg
20%
Thiamin
0.2 mg
13%
Choline
120.56 mg
22%
Minerals
Calcium
145 mg
14%
Copper
0.44 mg
22%
Iron
6.57 mg
36%
Magnesium
133.48 mg
33%
Manganese
1.39 mg
70%
Phosphorous
393.35 mg
39%
Potassium
1235.91 mg
35%
Selenium
24.76 mcg
35%
Sodium
636.11 mg
27%
Zinc
2.1 mg
14%
Phytonutrients
Alpha-carotene
6.27 mcg
Beta-carotene
4226.1 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
8669.91 mcg
Lycopene
6040.45 mcg

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