Chicken Braised in Red Wine with Mushrooms
Recipe

Chicken Braised in Red Wine with Mushrooms

recipes / Chicken Braised in Red Wine with Mushrooms
Dollar Icon.
Cost per Serving: $2.03
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 502.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
30.72 g
Saturated Fat
9.57 g
Monounsaturated Fat
12.51 g
Polyunsaturated Fat
5.87 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
349 g
ALA
270 mg
EPA
20 mg,
DHA
59 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
173.82 mg
Total Carbohydrate
9.19 g
Net Carbohydrate
7.56 g
Sugars
3.92 g
Fiber
1.63 g
Protein
39.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
798.13 IU
16%
Vitamin C
9.5 mg
16%
Vitamin D
13.28 IU
3%
Vitamin E
1.3 IU
4%
Vitamin B6
0.75 mg
38%
Vitamin B12
0.01 mcg
0%
Vitamin K
8.52 mg
11%
Folate
38.58 mcg
10%
Niacin
13.53 mg
68%
Riboflavin
0.53 mg
31%
Thiamin
0.19 mg
13%
Choline
129.46 mg
24%
Minerals
Calcium
45 mg
4%
Copper
0.33 mg
16%
Iron
3.24 mg
18%
Magnesium
59.68 mg
15%
Manganese
0.22 mg
11%
Phosphorous
382.56 mg
38%
Potassium
792.13 mg
23%
Selenium
30.15 mcg
43%
Sodium
462.64 mg
19%
Zinc
3.98 mg
27%
Phytonutrients
Alpha-carotene
2.03 mcg
Beta-carotene
79.89 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
6.18 mcg
Lycopene
2013.49 mcg

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