White Bean Soup with Rosemary & Sun-Dried Tomatoes (Vegetarian)
Recipe

White Bean Soup with Rosemary & Sun-Dried Tomatoes (Vegetarian)

recipes / White Bean Soup with Rosemary & Sun-Dried Tomatoes (Vegetarian)
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Cost per Serving: $4.6
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminA
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Protein
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 242.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
7.64 g
Saturated Fat
1.13 g
Monounsaturated Fat
5.19 g
Polyunsaturated Fat
0.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
125 g
ALA
125 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
35.09 g
Net Carbohydrate
27.11 g
Sugars
6.08 g
Fiber
7.98 g
Protein
9.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3089.19 IU
62%
Vitamin C
6.3 mg
10%
Vitamin D
0 IU
0%
Vitamin E
1.91 IU
6%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
10.59 mg
13%
Folate
84.82 mcg
21%
Niacin
0.81 mg
4%
Riboflavin
0.09 mg
5%
Thiamin
0.17 mg
11%
Choline
9.8 mg
2%
Minerals
Calcium
156 mg
16%
Copper
0.38 mg
19%
Iron
5.11 mg
28%
Magnesium
75.76 mg
19%
Manganese
0.83 mg
42%
Phosphorous
142.84 mg
14%
Potassium
811.56 mg
23%
Selenium
2.96 mcg
4%
Sodium
284.35 mg
12%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
97.6 mcg
Lycopene
3098.39 mcg

Why You Need a Personalized Diet

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