Sauteed Broccoli with Roasted Red Peppers
Recipe

Sauteed Broccoli with Roasted Red Peppers

recipes / Sauteed Broccoli with Roasted Red Peppers
Dollar Icon.
Cost per Serving: $0.67
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 76.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
3.96 g
Saturated Fat
0.53 g
Monounsaturated Fat
2.57 g
Polyunsaturated Fat
0.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
56 g
ALA
56 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.95 g
Net Carbohydrate
5.7 g
Sugars
3.13 g
Fiber
3.25 g
Protein
3.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1734.11 IU
35%
Vitamin C
129.26 mg
215%
Vitamin D
0 IU
0%
Vitamin E
1.8 IU
6%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
96.82 mg
121%
Folate
74.54 mcg
19%
Niacin
0.96 mg
5%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
19.49 mg
4%
Minerals
Calcium
51 mg
5%
Copper
0.06 mg
3%
Iron
0.94 mg
5%
Magnesium
24.75 mg
6%
Manganese
0.27 mg
14%
Phosphorous
72.47 mg
7%
Potassium
375.42 mg
11%
Selenium
2.53 mcg
4%
Sodium
322.64 mg
13%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
30.2 mcg
Beta-carotene
933.91 mcg
Beta-cryptoxanthin
183.56 mcg
Lutein + zeaxanthin
1296.48 mcg
Lycopene
0.01 mcg

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