Quinoa, Pecans & Blueberries
Recipe

Quinoa, Pecans & Blueberries

recipes / Quinoa, Pecans & Blueberries
Dollar Icon.
Cost per Serving: $1.73
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 367.8

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
20.82 g
Saturated Fat
11.52 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
3.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
255 g
ALA
235 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.02 g
Net Carbohydrate
35.28 g
Sugars
7.71 g
Fiber
5.74 g
Protein
8.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
51.64 IU
1%
Vitamin C
7.85 mg
13%
Vitamin D
0 IU
0%
Vitamin E
1.58 IU
5%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
14.69 mg
18%
Folate
92.39 mcg
23%
Niacin
1.42 mg
7%
Riboflavin
0.18 mg
11%
Thiamin
0.25 mg
17%
Choline
42.46 mg
8%
Minerals
Calcium
49 mg
5%
Copper
0.52 mg
26%
Iron
4.25 mg
24%
Magnesium
125.56 mg
31%
Manganese
1.98 mg
99%
Phosphorous
280.44 mg
28%
Potassium
456 mg
13%
Selenium
4.01 mcg
6%
Sodium
10.25 mg
0%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.89 mcg
Beta-cryptoxanthin
1.65 mcg
Lutein + zeaxanthin
130.71 mcg
Lycopene
0.06 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.