Coconut Flour Pancakes
Recipe

Coconut Flour Pancakes

recipes / Coconut Flour Pancakes
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Cost per Serving: $0.66
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
Good Source of
  • Fiber
  • Protein
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 190.8

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
15.99 g
Saturated Fat
11.28 g
Monounsaturated Fat
2.44 g
Polyunsaturated Fat
0.84 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
4.96 g
Net Carbohydrate
2.36 g
Sugars
0.92 g
Fiber
2.6 g
Protein
7.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
244.05 IU
5%
Vitamin C
0.15 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.5 IU
2%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.24 mg
0%
Folate
25.49 mcg
6%
Niacin
0.13 mg
1%
Riboflavin
0.24 mg
14%
Thiamin
0.04 mg
3%
Choline
126.79 mg
23%
Minerals
Calcium
31 mg
3%
Copper
0.08 mg
4%
Iron
1.43 mg
8%
Magnesium
12.64 mg
3%
Manganese
0.16 mg
8%
Phosphorous
109.2 mg
11%
Potassium
99.25 mg
3%
Selenium
15.86 mcg
23%
Sodium
86.88 mg
4%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.21 mcg
Beta-cryptoxanthin
4.74 mcg
Lutein + zeaxanthin
165.92 mcg
Lycopene
0.03 mcg

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