Cauliflower Mashers
Recipe

Cauliflower Mashers

recipes / Cauliflower Mashers
Dollar Icon.
Cost per Serving: $0.89
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 102

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
8.45 g
Saturated Fat
5.24 g
Monounsaturated Fat
2.33 g
Polyunsaturated Fat
0.36 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
128 g
ALA
128 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
27.9 mg
Total Carbohydrate
5.88 g
Net Carbohydrate
3.31 g
Sugars
2.42 g
Fiber
2.57 g
Protein
2.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
319.88 IU
6%
Vitamin C
46.54 mg
78%
Vitamin D
9.7 IU
2%
Vitamin E
0.32 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0.03 mcg
0%
Vitamin K
17.13 mg
21%
Folate
57.72 mcg
14%
Niacin
0.54 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.06 mg
4%
Choline
48.39 mg
9%
Minerals
Calcium
34 mg
3%
Copper
0.05 mg
2%
Iron
0.52 mg
3%
Magnesium
16.6 mg
4%
Manganese
0.17 mg
8%
Phosphorous
54.5 mg
5%
Potassium
318.2 mg
9%
Selenium
0.72 mcg
1%
Sodium
346.61 mg
14%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
24.63 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
33.51 mcg
Lycopene
0.01 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.