Chicken With Puttanesca Sauce
Recipe

Chicken With Puttanesca Sauce

recipes / Chicken With Puttanesca Sauce
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Cost per Serving: $1.79
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminK
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 240.2

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
10.53 g
Saturated Fat
1.48 g
Monounsaturated Fat
6.65 g
Polyunsaturated Fat
1.55 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
132 g
ALA
108 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
7.76 g
Net Carbohydrate
5.67 g
Sugars
2.83 g
Fiber
2.09 g
Protein
28.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
441.8 IU
9%
Vitamin C
14.74 mg
25%
Vitamin D
1.18 IU
0%
Vitamin E
1.35 IU
5%
Vitamin B6
0.84 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
11.83 mg
15%
Folate
16.48 mcg
4%
Niacin
14.13 mg
71%
Riboflavin
0.19 mg
11%
Thiamin
0.15 mg
10%
Choline
98.03 mg
18%
Minerals
Calcium
77 mg
8%
Copper
0.21 mg
10%
Iron
2.8 mg
16%
Magnesium
50.79 mg
13%
Manganese
0.23 mg
12%
Phosphorous
262.93 mg
26%
Potassium
550.63 mg
16%
Selenium
22 mcg
31%
Sodium
810.17 mg
34%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
238.91 mcg
Beta-cryptoxanthin
22.03 mcg
Lutein + zeaxanthin
310.22 mcg
Lycopene
3140.56 mcg

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