Fluffy Almond Flour Pancakes
Recipe

Fluffy Almond Flour Pancakes

recipes / Fluffy Almond Flour Pancakes
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Cost per Serving: $1.33
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

3 large(s)

1/2 tsp(s)

1 1/2 cup(s) blanched

1/4 cup(s)

1/2 tsp(s)

1/4 tsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Selenium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 348.1

Omega-6 / Omega-3 ratio: 172 : 1

Macronutrients
Amount
Total Fat
29.7 g
Saturated Fat
8.33 g
Monounsaturated Fat
13.92 g
Polyunsaturated Fat
5.36 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
30 g
ALA
15 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
9.92 g
Net Carbohydrate
4.92 g
Sugars
2.07 g
Fiber
5 g
Protein
13.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
184.13 IU
4%
Vitamin C
0.16 mg
0%
Vitamin D
13.13 IU
3%
Vitamin E
10.7 IU
36%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
39.31 mcg
10%
Niacin
1.46 mg
7%
Riboflavin
0.58 mg
34%
Thiamin
0.11 mg
7%
Choline
115.93 mg
21%
Minerals
Calcium
132 mg
13%
Copper
0.47 mg
24%
Iron
2.71 mg
15%
Magnesium
118.36 mg
30%
Manganese
1.17 mg
58%
Phosphorous
278.45 mg
28%
Potassium
383.85 mg
11%
Selenium
12.92 mcg
18%
Sodium
372.69 mg
16%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.56 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
125.35 mcg
Lycopene
0.06 mcg

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