Fluffy Almond Flour Pancakes
Recipe

Fluffy Almond Flour Pancakes

recipes / Fluffy Almond Flour Pancakes
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Cost per Serving: $1.33
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

3 large(s)

1/2 tsp(s)

1 1/2 cup(s) blanched

1/4 cup(s)

1/2 tsp(s)

1/4 tsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 363.2

Omega-6 / Omega-3 ratio: 182 : 1

Macronutrients
Amount
Total Fat
31 g
Saturated Fat
8.43 g
Monounsaturated Fat
14.73 g
Polyunsaturated Fat
5.68 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
30 g
ALA
15 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
10.49 g
Net Carbohydrate
5.17 g
Sugars
2.18 g
Fiber
5.32 g
Protein
13.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
184.15 IU
4%
Vitamin C
0.16 mg
0%
Vitamin D
13.13 IU
3%
Vitamin E
11.39 IU
38%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
40.63 mcg
10%
Niacin
1.55 mg
8%
Riboflavin
0.61 mg
36%
Thiamin
0.12 mg
8%
Choline
117.3 mg
21%
Minerals
Calcium
139 mg
14%
Copper
0.49 mg
24%
Iron
2.81 mg
16%
Magnesium
125.4 mg
31%
Manganese
1.22 mg
61%
Phosphorous
291.15 mg
29%
Potassium
402.36 mg
11%
Selenium
12.98 mcg
19%
Sodium
372.72 mg
16%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.59 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
125.38 mcg
Lycopene
0.06 mcg

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