Spicy Paleo Turkey Meatloaf
Recipe

Spicy Paleo Turkey Meatloaf

recipes / Spicy Paleo Turkey Meatloaf
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Cost per Serving: $1.04
Chef Icon.
Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Copper
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 243.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
16.17 g
Saturated Fat
4.56 g
Monounsaturated Fat
5.77 g
Polyunsaturated Fat
4.28 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
257 g
ALA
229 mg
EPA, DHA
12 mg, 16 mg
EPA
12 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
157.86 mg
Total Carbohydrate
3.45 g
Net Carbohydrate
2 g
Sugars
0.97 g
Fiber
1.45 g
Protein
21.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1328.96 IU
27%
Vitamin C
4.19 mg
7%
Vitamin D
21.51 IU
5%
Vitamin E
0.98 IU
3%
Vitamin B6
0.67 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
28.38 mg
35%
Folate
28.33 mcg
7%
Niacin
6.08 mg
30%
Riboflavin
0.31 mg
18%
Thiamin
0.1 mg
7%
Choline
103.51 mg
19%
Minerals
Calcium
67 mg
7%
Copper
0.2 mg
10%
Iron
2.55 mg
14%
Magnesium
33.7 mg
8%
Manganese
0.15 mg
8%
Phosphorous
246.46 mg
25%
Potassium
356.61 mg
10%
Selenium
33.27 mcg
48%
Sodium
308.96 mg
13%
Zinc
3.41 mg
23%
Phytonutrients
Alpha-carotene
13.93 mcg
Beta-carotene
581.4 mcg
Beta-cryptoxanthin
77.83 mcg
Lutein + zeaxanthin
779.2 mcg
Lycopene
680.95 mcg

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