Poached Chicken
Recipe

Poached Chicken

recipes / Poached Chicken
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Cost per Serving: $1.02
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 129.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
1.46 g
Saturated Fat
0.39 g
Monounsaturated Fat
0.35 g
Polyunsaturated Fat
0.33 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
35 g
ALA
12 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
27.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
24.78 IU
0%
Vitamin C
1.42 mg
2%
Vitamin D
1.18 IU
0%
Vitamin E
0.15 IU
0%
Vitamin B6
0.65 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
0.24 mg
0%
Folate
4.72 mcg
1%
Niacin
13.21 mg
66%
Riboflavin
0.11 mg
6%
Thiamin
0.08 mg
5%
Choline
86.61 mg
16%
Minerals
Calcium
32 mg
3%
Copper
0.05 mg
2%
Iron
0.85 mg
5%
Magnesium
37.84 mg
9%
Manganese
0.02 mg
1%
Phosphorous
231.28 mg
23%
Potassium
300.9 mg
9%
Selenium
21 mcg
30%
Sodium
76.7 mg
3%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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