Wild Salmon with Artichoke Pesto
Recipe

Wild Salmon with Artichoke Pesto

recipes / Wild Salmon with Artichoke Pesto
Dollar Icon.
Cost per Serving: $4.92
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 367.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
27.53 g
Saturated Fat
3.64 g
Monounsaturated Fat
13.44 g
Polyunsaturated Fat
8.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2948 g
ALA
1340 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
7.95 g
Net Carbohydrate
4.87 g
Sugars
0.29 g
Fiber
3.08 g
Protein
24.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
371.84 IU
7%
Vitamin C
46.49 mg
77%
Vitamin D
0 IU
0%
Vitamin E
2.13 IU
7%
Vitamin B6
1.03 mg
52%
Vitamin B12
3.56 mcg
59%
Vitamin K
33.81 mg
42%
Folate
41.6 mcg
10%
Niacin
9.03 mg
45%
Riboflavin
0.46 mg
27%
Thiamin
0.3 mg
20%
Choline
4.87 mg
1%
Minerals
Calcium
173 mg
17%
Copper
0.53 mg
26%
Iron
3.14 mg
17%
Magnesium
55.43 mg
14%
Manganese
0.45 mg
22%
Phosphorous
267.32 mg
27%
Potassium
655.95 mg
19%
Selenium
41.59 mcg
59%
Sodium
321.11 mg
13%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
189.95 mcg
Beta-cryptoxanthin
2.82 mcg
Lutein + zeaxanthin
340.36 mcg
Lycopene
0.01 mcg

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