Wild Salmon with Asian Barbeque Sauce
Recipe

Wild Salmon with Asian Barbeque Sauce

recipes / Wild Salmon with Asian Barbeque Sauce
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Cost per Serving: $6.63
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 302.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
15.2 g
Saturated Fat
2.29 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
6.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2929 g
ALA
516 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
4.18 g
Net Carbohydrate
3.79 g
Sugars
2.14 g
Fiber
0.39 g
Protein
34.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
161.03 IU
3%
Vitamin C
0.25 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
1.41 mg
70%
Vitamin B12
5.34 mcg
89%
Vitamin K
0.64 mg
1%
Folate
45.4 mcg
11%
Niacin
13.52 mg
68%
Riboflavin
0.65 mg
38%
Thiamin
0.4 mg
27%
Choline
2.86 mg
1%
Minerals
Calcium
44 mg
4%
Copper
0.52 mg
26%
Iron
1.81 mg
10%
Magnesium
59.48 mg
15%
Manganese
0.12 mg
6%
Phosphorous
357.47 mg
36%
Potassium
854.18 mg
24%
Selenium
61.55 mcg
88%
Sodium
485.95 mg
20%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
49.25 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
29.6 mcg
Lycopene
0 mcg

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