Lamb Burgers with Kalamata Olives and Mint Gremolata
Recipe

Lamb Burgers with Kalamata Olives and Mint Gremolata

recipes / Lamb Burgers with Kalamata Olives and Mint Gremolata
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Cost per Serving: $1.82
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • ALA Omega-3
Good Source of
  • Iron
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 357.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
29.81 g
Saturated Fat
12.01 g
Monounsaturated Fat
13.19 g
Polyunsaturated Fat
2.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
520 g
ALA
520 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
3.43 g
Net Carbohydrate
1.95 g
Sugars
0.04 g
Fiber
1.48 g
Protein
19.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
365.32 IU
7%
Vitamin C
18.49 mg
31%
Vitamin D
2.27 IU
1%
Vitamin E
0.72 IU
2%
Vitamin B6
0.19 mg
10%
Vitamin B12
2.62 mcg
44%
Vitamin K
47.4 mg
59%
Folate
27.55 mcg
7%
Niacin
6.9 mg
34%
Riboflavin
0.26 mg
15%
Thiamin
0.14 mg
9%
Choline
80.02 mg
15%
Minerals
Calcium
50 mg
5%
Copper
0.2 mg
10%
Iron
2.54 mg
14%
Magnesium
30.48 mg
8%
Manganese
0.09 mg
4%
Phosphorous
186.5 mg
19%
Potassium
315.25 mg
9%
Selenium
21.56 mcg
31%
Sodium
328.09 mg
14%
Zinc
3.98 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
147.55 mcg
Beta-cryptoxanthin
0.79 mcg
Lutein + zeaxanthin
177.83 mcg
Lycopene
0.01 mcg

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