Grilled Caesar Salad with Sun-Dried Tomato Dressing
Recipe

Grilled Caesar Salad with Sun-Dried Tomato Dressing

recipes / Grilled Caesar Salad with Sun-Dried Tomato Dressing
Dollar Icon.
Cost per Serving: $1.6
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 138.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
9.71 g
Saturated Fat
2.29 g
Monounsaturated Fat
5.78 g
Polyunsaturated Fat
1.15 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
283 g
ALA
252 mg
EPA
11 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
7.44 mg
Total Carbohydrate
9.22 g
Net Carbohydrate
5.45 g
Sugars
4.42 g
Fiber
3.77 g
Protein
5.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9515.51 IU
190%
Vitamin C
40.89 mg
68%
Vitamin D
2.5 IU
1%
Vitamin E
1.29 IU
4%
Vitamin B6
0.15 mg
8%
Vitamin B12
0.16 mcg
3%
Vitamin K
172.9 mg
216%
Folate
224.16 mcg
56%
Niacin
1.01 mg
5%
Riboflavin
0.16 mg
9%
Thiamin
0.13 mg
9%
Choline
21.06 mg
4%
Minerals
Calcium
147 mg
15%
Copper
0.14 mg
7%
Iron
2.07 mg
12%
Magnesium
33.03 mg
8%
Manganese
0.34 mg
17%
Phosphorous
114.43 mg
11%
Potassium
503.72 mg
14%
Selenium
3.25 mcg
5%
Sodium
509.16 mg
21%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5692.06 mcg
Beta-cryptoxanthin
0.29 mcg
Lutein + zeaxanthin
3797.78 mcg
Lycopene
918.05 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.