Chilled Avocado Soup
Recipe

Chilled Avocado Soup

Recipe Chilled Avocado Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Chilled Avocado Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.8
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Protein
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 305.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
27.64 g
Saturated Fat
13.06 g
Monounsaturated Fat
10.69 g
Polyunsaturated Fat
2.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
147 g
ALA
147 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.32 g
Net Carbohydrate
7.91 g
Sugars
1.75 g
Fiber
8.41 g
Protein
6.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
173.19 IU
3%
Vitamin C
33.23 mg
55%
Vitamin D
0 IU
0%
Vitamin E
2.09 IU
7%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
22.97 mg
29%
Folate
95.44 mcg
24%
Niacin
3.83 mg
19%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
25.06 mg
5%
Minerals
Calcium
50 mg
5%
Copper
0.47 mg
24%
Iron
2.94 mg
16%
Magnesium
63.97 mg
16%
Manganese
0.61 mg
30%
Phosphorous
155.81 mg
16%
Potassium
808.32 mg
23%
Selenium
0.5 mcg
1%
Sodium
52.24 mg
2%
Zinc
1.17 mg
8%
Phytonutrients
Alpha-carotene
26.13 mcg
Beta-carotene
70.24 mcg
Beta-cryptoxanthin
32.66 mcg
Lutein + zeaxanthin
276.92 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Thai Basil & Lemongrass Chicken

Next Recipe

Arrow Icon.
Eggs in a Basket

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.