Chilled Avocado Soup
Recipe

Chilled Avocado Soup

recipes / Chilled Avocado Soup
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Cost per Serving: $1.8
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Protein
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 305.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
27.64 g
Saturated Fat
13.06 g
Monounsaturated Fat
10.69 g
Polyunsaturated Fat
2.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
147 g
ALA
147 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.32 g
Net Carbohydrate
7.91 g
Sugars
1.75 g
Fiber
8.41 g
Protein
6.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
173.19 IU
3%
Vitamin C
33.23 mg
55%
Vitamin D
0 IU
0%
Vitamin E
2.09 IU
7%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
22.97 mg
29%
Folate
95.44 mcg
24%
Niacin
3.83 mg
19%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
25.06 mg
5%
Minerals
Calcium
50 mg
5%
Copper
0.47 mg
24%
Iron
2.94 mg
16%
Magnesium
63.97 mg
16%
Manganese
0.61 mg
30%
Phosphorous
155.81 mg
16%
Potassium
808.32 mg
23%
Selenium
0.5 mcg
1%
Sodium
52.24 mg
2%
Zinc
1.17 mg
8%
Phytonutrients
Alpha-carotene
26.13 mcg
Beta-carotene
70.24 mcg
Beta-cryptoxanthin
32.66 mcg
Lutein + zeaxanthin
276.92 mcg
Lycopene
0 mcg

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