Sauteed Broccoli with Roasted Red Peppers & Goat Cheese
Recipe

Sauteed Broccoli with Roasted Red Peppers & Goat Cheese

recipes / Sauteed Broccoli with Roasted Red Peppers & Goat Cheese
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Cost per Serving: $1.17
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminB6
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 113.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
6.92 g
Saturated Fat
2.57 g
Monounsaturated Fat
3.24 g
Polyunsaturated Fat
0.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
56 g
ALA
56 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
6.44 mg
Total Carbohydrate
9.07 g
Net Carbohydrate
5.82 g
Sugars
3.25 g
Fiber
3.25 g
Protein
5.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1878.73 IU
38%
Vitamin C
129.26 mg
215%
Vitamin D
2.1 IU
1%
Vitamin E
1.83 IU
6%
Vitamin B6
0.32 mg
16%
Vitamin B12
0.03 mcg
0%
Vitamin K
97.07 mg
121%
Folate
76.22 mcg
19%
Niacin
1.02 mg
5%
Riboflavin
0.19 mg
11%
Thiamin
0.1 mg
7%
Choline
21.65 mg
4%
Minerals
Calcium
70 mg
7%
Copper
0.16 mg
8%
Iron
1.21 mg
7%
Magnesium
26.99 mg
7%
Manganese
0.29 mg
14%
Phosphorous
108.31 mg
11%
Potassium
379.06 mg
11%
Selenium
2.93 mcg
4%
Sodium
374.16 mg
16%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
30.2 mcg
Beta-carotene
941.47 mcg
Beta-cryptoxanthin
183.56 mcg
Lutein + zeaxanthin
1296.48 mcg
Lycopene
0.01 mcg

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