Korean Spinach & Sesame Seed Salad
Recipe

Korean Spinach & Sesame Seed Salad

recipes / Korean Spinach & Sesame Seed Salad
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Cost per Serving: $1.32
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

2 package(10oz)(s)

1/2 tsp(s)

2 Tbsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • VitaminB6
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 98.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
7.29 g
Saturated Fat
1.04 g
Monounsaturated Fat
2.64 g
Polyunsaturated Fat
3.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
226 g
ALA
226 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.21 g
Net Carbohydrate
2.55 g
Sugars
0.61 g
Fiber
3.66 g
Protein
4.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13315.75 IU
266%
Vitamin C
39.9 mg
66%
Vitamin D
0 IU
0%
Vitamin E
2.96 IU
10%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
686.33 mg
858%
Folate
279.84 mcg
70%
Niacin
1.23 mg
6%
Riboflavin
0.28 mg
16%
Thiamin
0.15 mg
10%
Choline
26.72 mg
5%
Minerals
Calcium
185 mg
18%
Copper
0.37 mg
18%
Iron
4.51 mg
25%
Magnesium
127.98 mg
32%
Manganese
1.39 mg
70%
Phosphorous
97.88 mg
10%
Potassium
813.48 mg
23%
Selenium
1.68 mcg
2%
Sodium
403.36 mg
17%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7989.14 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
17321.16 mcg
Lycopene
0 mcg

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