Simple Greek Salad
Recipe

Simple Greek Salad

recipes / Simple Greek Salad
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Cost per Serving: $1.01
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 65.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
2.63 g
Saturated Fat
0.36 g
Monounsaturated Fat
1.58 g
Polyunsaturated Fat
0.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
108 g
ALA
108 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.18 g
Net Carbohydrate
6.49 g
Sugars
4.53 g
Fiber
3.69 g
Protein
2.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4823.76 IU
96%
Vitamin C
36.67 mg
61%
Vitamin D
0 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
98.95 mg
124%
Folate
122.95 mcg
31%
Niacin
0.8 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.12 mg
8%
Choline
16.75 mg
3%
Minerals
Calcium
56 mg
6%
Copper
0.14 mg
7%
Iron
1.54 mg
9%
Magnesium
27.25 mg
7%
Manganese
0.31 mg
16%
Phosphorous
57.37 mg
6%
Potassium
439.75 mg
13%
Selenium
0.8 mcg
1%
Sodium
226.37 mg
9%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
60.91 mcg
Beta-carotene
2857.88 mcg
Beta-cryptoxanthin
11.52 mcg
Lutein + zeaxanthin
1872.27 mcg
Lycopene
1437.67 mcg

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