Turkey Meatloaf with Crimini Mushrooms & Herbs (Gluten Free)
Recipe

Turkey Meatloaf with Crimini Mushrooms & Herbs (Gluten Free)

recipes / Turkey Meatloaf with Crimini Mushrooms & Herbs (Gluten Free)
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Cost per Serving: $1.97
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Active Time: None
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Total Time: None
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 479.7

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
31.98 g
Saturated Fat
7.59 g
Monounsaturated Fat
13.88 g
Polyunsaturated Fat
7.02 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
400 g
ALA
357 mg
EPA
18 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
236.79 mg
Total Carbohydrate
14.44 g
Net Carbohydrate
12.76 g
Sugars
2.95 g
Fiber
1.68 g
Protein
34.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
611.73 IU
12%
Vitamin C
5.11 mg
9%
Vitamin D
32.92 IU
8%
Vitamin E
1.4 IU
5%
Vitamin B6
0.91 mg
46%
Vitamin B12
0.02 mcg
0%
Vitamin K
37.58 mg
47%
Folate
31.64 mcg
8%
Niacin
10.25 mg
51%
Riboflavin
0.54 mg
32%
Thiamin
0.15 mg
10%
Choline
157.56 mg
29%
Minerals
Calcium
86 mg
9%
Copper
0.39 mg
20%
Iron
3.52 mg
20%
Magnesium
42.16 mg
11%
Manganese
0.12 mg
6%
Phosphorous
400.88 mg
40%
Potassium
573.83 mg
16%
Selenium
55.04 mcg
79%
Sodium
789.03 mg
33%
Zinc
5.28 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
123.51 mcg
Beta-cryptoxanthin
2.37 mcg
Lutein + zeaxanthin
195.28 mcg
Lycopene
0.01 mcg

Why You Need a Personalized Diet

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